4x110 3.3

• Cycling
• 54mTime
• 27Stress
• 0.55Intensity
• 40Popularity

About this workout

This steady recovery session provides a gentle opportunity to clear out fatigue while keeping the legs turning over. Ideal for a cruisy ride after tough workouts, it ensures you're ready for tomorrow’s efforts.

Workout structure

• Active 10 min @ 45-60% (45-60w)
• Active 5 min @ 55% (55w) 90-95 rpm
• 4X
  • Active 3 min @ 55% (55w) 110 rpm
  • Active 3 min @ 55% (55w) 90-95 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Cooldown 10 min @ 60-50% (60-50w) 90 rpm