4x110%

• Cycling
• 1h 10mTime
• 77Stress
• 0.81Intensity
• 25Popularity

About this workout

This workout features three brutal 5-minute intervals at 110% FTP, designed to push your aerobic ceiling to new heights. Perfect for improving your performance during climbs or high-intensity efforts in races, this session will build the stamina needed when the road gets steep.

Workout structure

• 20 min @ 30-50% (30-50w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 5 min @ 110% (110w)
• 15 min @ 40-30% (40-30w)