Threshold Adapt Week 2 4x10x95%

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 32Popularity

About this workout

This workout focuses on 4x10 minutes at 95% FTP, pushing your aerobic threshold to build sustainable power for those tough group rides and time trials. It's an essential session for refining your FTP while boosting your capacity to maintain intensity during race kicks or steep climbs.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 55% (55w)
• 5 min @ 55% (55w)