Threshold Adapt Week 1 4x10x90%

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 42Popularity

About this workout

This classic threshold workout features 4 sets of 10 minutes at 90% FTP, pushing your aerobic threshold while building the sustainable power you need for group rides and time trials. With solid recoveries, it's a perfect blend of intensity and endurance that primes you for those tougher efforts ahead.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 55% (55w)