Tempo

6x10'SSP

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 122Popularity

About this workout

This solid tempo workout features five 10-minute intervals at a strong 85.1% FTP, perfect for building the aerobic durability needed for those long climbs or steady group rides. It's a classic mid-week staple that delivers high training returns without overcooking your legs, making it ideal for enhancing your endurance.

Georg72

Workout structure

  • 20 min @ 60-70% (60-70w)
  • 5X
    • 10 min @ 85-90% (85-90w)
    • Rest 5 min @ 60% (60w)
  • 10 min @ 85-90% (85-90w)
  • 15 min @ 70-60% (70-60w)