4x10min Sweet Spot - Zone2 recovery

• Cycling
• 1h 8mTime
• 76Stress
• 0.82Intensity
• 15Popularity

About this workout

This session features three intervals of 10 minutes in the sweet spot, designed to boost your FTP with minimal fatigue, making it perfect for a time-crunched week. It’s a bread-and-butter workout for improving your pace during group rides or that mid-week staple to keep your fitness sharp without overcooking it.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 3X
  • 10 min @ 90% (90w)
  • 4 min @ 70% (70w)
• 10 min @ 90% (90w)
• 3 min @ 70% (70w)
• 3 min @ 50% (50w)