Tempo

4x10min SweetSpot Intervall

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 66Popularity

About this workout

This classic 4x10 Sweet Spot interval workout is perfect for building sustainable power, striking a balance between intensity and endurance. Ideal for mid-week training, it primes your legs for those tough group ride efforts and sets you up for FTP gains without overcooking.

Blob

Workout structure

  • Active 10 min @ 50% (50w)
  • 4X
    • Active 10 min @ 83% (83w)
    • Active 2:30 min @ 53% (53w)
  • Cooldown 10 min @ 53-45% (53-45w)