Threshold

4x10min SST

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 36Popularity

About this workout

This 4x10 min SST workout is a classic way to boost your FTP with solid, sustained efforts just below threshold, perfect for those looking to nail their pacing during group rides or time trials. With manageable recoveries, it's an effective mid-week staple for steady gains without overcooking your legs.

sreischl

Workout structure

  • 1 min @ 60% (60w)
  • 4X
    • 10 min @ 88-94% (88-94w)
    • Rest 5 min @ 60% (60w)
  • 1 min @ 60% (60w)