4x10min SS, 5min RBI

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features four tough intervals at 96% FTP, perfect for simulating the effort needed to hold your pace during weekly TTs or group rides. It's a sustainable power-builder that hones your threshold and prepares you for race day performance.

Workout structure

• 15 min @ 55-75% (55-75w)
• 4X
  • 10 min @ 96-100% (96-100w)
  • Rest 5 min @ 55% (55w)
• 5 min @ 55% (55w)