4x10min O/U Intervalls

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a classic over-under interval set, pushing your limits with sustained efforts just above and below threshold to sharpen your pacing and lactate tolerance. It's perfect for boosting your performance in time trials and group rides where maintaining a steady but strong pace is crucial.

Workout structure

• Warm up 10 min @ 40% (40w)
• 2X
  • Under 4 min @ 95% (95w) 85-95 rpm
  • Over 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Under 4 min @ 95% (95w) 85-95 rpm
  • Over 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Under 4 min @ 95% (95w) 85-95 rpm
  • Over 1 min @ 105% (105w) 85-95 rpm
• Rest 5 min @ 40% (40w)
• 2X
  • Under 4 min @ 95% (95w) 85-95 rpm
  • Over 1 min @ 105% (105w) 85-95 rpm
• Cool down 10 min @ 40% (40w)