4 x 10min 270w

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 31Popularity

About this workout

This workout features a classic tempo set with four 10-minute intervals at 90% FTP, perfect for building aerobic durability while keeping fatigue manageable. Ideal for mid-week staples or steady group ride pace, it helps you maintain control on longer climbs or sustain efforts during races.

Workout structure

• 10 min @ 33-90% (33-90w)
• 4X
  • Rest 2 min @ 33% (33w)
  • 10 min @ 90% (90w)
• Rest 2 min @ 33% (33w)