4x10min 245watts 50 rpm

• Cycling
• 1h 25mTime
• 72Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features four solid 10-minute intervals at a steady tempo, ideal for building aerobic durability without pushing too hard. It's a perfect mid-week staple to ensure you can power through those longer climbs and maintain your rhythm on group rides.

Workout structure

• 5 min @ 39-66% (39-66w) Erg
• 20 min @ 66% (66w) Erg
• 4X
  • 10 min @ 80% (80w) 55 rpm Erg
  • 5 min @ 49% (49w) Erg