4x10min @200W

• Cycling
• 1h 6mTime
• 77Stress
• 0.84Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 68% (68w) Erg
• 4X
  • 10 min @ 91% (91w) Erg
  • 1:30 min @ 55% (55w) Erg
• Cooldown 10 min @ 68% (68w) Erg