Threshold

4x12min @ 100%FTP

  • Cycling
  • 1h 40mTime
  • 120Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This workout features a classic threshold effort with three 12-minute intervals at 100% FTP, perfect for defining your sustainable power on group rides and time trials. It's a strategic choice to build your endurance and teach your body to maintain a strong pace when the race heats up.

kristianberge

Workout structure

  • 15 min @ 40-70% (40-70w)
  • 2X
    • 1 min @ 80% (80w) 110 rpm
    • Rest 1 min @ 60% (60w)
  • 1 min @ 80% (80w) 110 rpm
  • 2 min @ 40% (40w)
  • 3X
    • 12 min @ 100% (100w)
    • Rest 5 min @ 40% (40w)
  • 12 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 14 min @ 60-40% (60-40w)