Threshold

4 x 10 min

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This classic 4 x 10 min threshold workout hones your sustainable power, the pace you'll need for weekly group rides and time trials. Perfect for building that FTP-defining strength, it’s a staple in any serious cyclist’s training arsenal.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 10 min @ 95% (95w)
    • 7 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)