4x100%/80%

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a solid main set of sustained efforts at 82% FTP to build your aerobic durability while incorporating brief recoveries to keep your legs fresh. Perfect for mid-week training, it prepares you for those long climbs and helps maintain pace in group rides.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 55% (55w)
• 2X
  • 2 min @ 95% (95w)
  • 8 min @ 82% (82w)
  • 2 min @ 55% (55w)
• 2 min @ 100% (100w)
• 8 min @ 82% (82w)
• 2 min @ 55% (55w)
• 2 min @ 100% (100w)
• 8 min @ 82% (82w)
• 1 min @ 55% (55w)
• 2 min @ 100% (100w)
• 2 min @ 82-55% (82-55w)
• 2 min @ 55-30% (55-30w)