threshold

4×10 Week 2

  • Cycling
  • 1h 40mTime
  • 107Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This classic 4×10 workout pushes you to sustain your threshold power at 96% FTP, making it perfect for building the endurance needed for weekly group rides and time trials. With solid recoveries in between, it’s a smart choice for those looking to define their FTP while keeping the intensity manageable.

AC

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 2 min @ 80% (80w)
    • 3 min @ 55% (55w)
  • 4X
    • 10 min @ 96% (96w)
    • 5 min @ 55% (55w)
  • 20 min @ 55% (55w)