4x10 Threshold

• Cycling
• 1h 33mTime
• 117Stress
• 0.87Intensity
• 115Popularity

About this workout

This classic 4x10 Threshold workout pushes your limits with three solid 10-minute intervals at 100% FTP, building your aerobic threshold and preparing you for sustained efforts in weekly group rides or time trials. It’s the bread-and-butter session for those looking to define their power and improve their performance under pressure.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 3X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 70% (70w)
• 10 min @ 100% (100w)
• Rest 8 min @ 70% (70w)