tempo

4×10 Sweet Spot #3

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 370Popularity

About this workout

This workout features a classic sweet spot main set of 3 x 5 minutes at 90% FTP, perfect for building sustainable power without overcooking. It's a great mid-week staple to boost your endurance and prepare for that strong finish in group rides or time trials.

Postmeister

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 5 min @ 90% (90w)
    • 30 sec @ 40% (40w)
    • 5 min @ 90% (90w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 5 min @ 90% (90w)
  • 1:30 min @ 40-30% (40-30w)