tempo

4×10 Sweet Spot #2

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 115Popularity

About this workout

This workout features a solid main set of 3×5 minutes at 89% FTP, perfect for honing your sweet spot power and building endurance without excessive fatigue. It's an ideal mid-week staple for those aiming to boost their performance in weekly group rides and time trials.

Postmeister

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 5 min @ 89% (89w)
    • 30 sec @ 40% (40w)
    • 5 min @ 89% (89w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 89% (89w)
  • 30 sec @ 40% (40w)
  • 5 min @ 89% (89w)
  • 1:30 min @ 40-30% (40-30w)