tempo

4×10 Sweet Spot #1

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 235Popularity

About this workout

This 4x10 sweet spot workout packs in three intervals of 5 minutes at 88% FTP, making it a classic choice for riders looking to push their threshold without overdoing it. Perfect for building sustained power for group rides or long races, this session balances intensity and fatigue, making it a time-efficient staple in your training regimen.

Postmeister

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 3X
    • 5 min @ 88% (88w)
    • 30 sec @ 40% (40w)
    • 5 min @ 88% (88w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 88% (88w)
  • 30 sec @ 40% (40w)
  • 5 min @ 88% (88w)
  • 1:30 min @ 40-30% (40-30w)