Endurance

4x10 sub threshold

  • Cycling
  • 1h 15mTime
  • 50Stress
  • 0.63Intensity
  • 45Popularity

About this workout

This steady endurance session at sub-threshold intensity is perfect for building your aerobic engine and prepping for longer climbs or rides. It’s a classic mid-week staple that helps you maintain a solid effort, keeping fatigue at bay while improving your aerobic threshold.

Arcos

Workout structure

  • 10 min @ 39-65% (39-65w)
  • 3X
    • 10 min @ 71% (71w)
    • 5 min @ 45% (45w)
  • 10 min @ 71% (71w)
  • 10 min @ 58-39% (58-39w)