4x10 FTP (Progresssion 1)

• Cycling
• 1h 4mTime
• 89Stress
• 0.91Intensity
• 125Popularity

About this workout

This classic 4x10 FTP workout is designed to push your limits at 100% FTP, enhancing your sustainable power for those demanding group rides or time trials. Perfect for defining your FTP, it builds the endurance needed to hold your pace when the race heats up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 95% (95w)
• 1 min @ 100% (100w)
• 4X
  • 3 min @ 50% (50w)
  • 10 min @ 100% (100w)
• 3 min @ 50-40% (50-40w)