Threshold over/under 2 x 30 min

• Cycling
• 1h 33mTime
• 119Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features a classic threshold over/under set with two rounds of 3 x 5 minutes at 103% FTP, designed to push your sustainable power just above and below threshold. Perfect for honing the pace you'll need for weekly group rides and time trials, this session builds endurance and prepares you for those crucial race kicks.

Workout structure

• 10 min @ 40-90% (40-90w)
• 3 min @ 60% (60w)
• 3X
  • 5 min @ 103% (103w)
  • Rest 5 min @ 85% (85w)
• 10 min @ 60% (60w)
• 3X
  • 5 min @ 103% (103w)
  • Rest 5 min @ 85% (85w)
• 10 min @ 70-40% (70-40w)