4×10 min

• Cycling
• 48mTime
• 74Stress
• 0.96Intensity
• 20Popularity

About this workout

This classic 4×10 min threshold workout is perfect for honing your sustained power, pushing your limits at 100% FTP with just enough recovery to keep you sharp. It's a staple for weekly group rides and time trials, helping you build the endurance needed to hold that effort when it counts.

Workout structure

• 4X
  • 10 min @ 100% (100w)
  • 2 min @ 50% (50w)