Threshold

4x10 FTP (Progression 2)

  • Cycling
  • 59mTime
  • 85Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This classic 4x10 FTP workout is designed to test and improve your sustainable power, perfect for group rides and time trials where you need to hold your pace. With structured intervals at 100% FTP, it’s a solid choice for those looking to boost their performance in FTP tests and elevate their riding game.

klaw

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 10 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 4 min @ 50-40% (50-40w)