Threshold

4x10 FTP

  • Cycling
  • 1h 10mTime
  • 93Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This classic 4x10 FTP workout hits the sweet spot of sustained power, making it perfect for fine-tuning your race-day effort and setting a new baseline in your FTP test. It's a solid addition to your training arsenal for maintaining pace during weekly group rides or time trials.

klaw

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 10 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 3 min @ 50-40% (50-40w)