Threshold

4x10 @ FTP

  • Cycling
  • 1h 20mTime
  • 99Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This classic 4x10 @ FTP workout hones in on your threshold power with sustained efforts at 100% FTP, making it ideal for boosting your performance in weekly group rides and time trials. It's a bread-and-butter session that prepares you for those tough race kicks and helps define your FTP, ensuring you're ready to close gaps like MVDP.

ODickson

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 3X
    • 10 min @ 100% (100w)
    • 5 min @ 40% (40w)
  • 10 min @ 100% (100w)
  • 10 min @ 50-40% (50-40w)