4x10' Endurance

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 25Popularity

About this workout

This classic 4x10 workout delivers a solid endurance foundation with steady efforts that keep your legs turning over for an hour. Ideal for building your aerobic engine, it's a mid-week staple that pays off when the miles stack up.

Workout structure

• 7 min @ 55% (55w)
• 4X
  • 10 min @ 75% (75w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 55% (55w)