4×10 easy

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 55Popularity

About this workout

This classic 4×10 workout features steady efforts at 85% FTP, perfect for building aerobic durability while keeping fatigue in check. Ideal for mid-week rides or as a solid foundation for longer climbs, it’s a smart choice for those looking to bolster their endurance without overcooking.

Workout structure

• 10 min @ 74% (74w)
• 2X
  • 10 min @ 80% (80w)
  • 2:30 min @ 70% (70w)
  • 10 min @ 85% (85w)
  • 2:30 min @ 70% (70w)
• 10 min @ 65% (65w)