Threshold

4x10m@97%

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 31Popularity

About this workout

This workout features four strong efforts at 97% of your FTP with short recoveries, perfect for simulating the sustained pace you'll need for weekly group rides and time trials. It builds your threshold power, making it a key session for defining your race-day performance.

cbourne

Workout structure

  • 4 min @ 54-70% (54-70w)
  • 4X
    • 10 min @ 97% (97w)
    • Rest 5 min @ 40% (40w)
  • 24 min @ 70% (70w)
  • 2 min @ 40% (40w)