4x10.5 min LT/FTP

• Cycling
• 1h 58mTime
• 129Stress
• 0.81Intensity
• 75Popularity

About this workout

This workout features a classic 4x10.5 minute threshold set, perfect for sustaining the power you need during weekly group rides or time trials. It's an essential session for defining your FTP and building that sustainable effort for race day or hard intervals, giving you the edge when the pace heats up.

Workout structure

• 30 min @ 45-60% (45-60w)
• 4X
  • 1:30 min @ 115% (115w)
  • 8 min @ 100% (100w)
  • 10 min @ 63% (63w)
• 10 min @ 40% (40w)