4x10

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 40Popularity

About this workout

The 4x10 workout is a classic threshold session that hones your ability to sustain 100% FTP, making it perfect for nailing your weekly group ride pace or time trial efforts. This solid main set pushes your limits while building the sustainable power needed for those crucial race kicks and solo efforts.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• Cooldown 10 min @ 100% (100w)
• 3X
  • 5 min @ 30% (30w)
  • 10 min @ 100% (100w)
• 5 min @ 50% (50w)