4x10 @105

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 35Popularity

About this workout

This classic 4x10 workout focuses on three sets of 10 minutes at 105% FTP, perfect for defining your threshold and sharpening your race pace. It's ideal for group rides and time trials, delivering the sustained power needed to hold your ground against the competition.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3 min @ 40% (40w)
• 3X
  • 10 min @ 105% (105w)
  • 5 min @ 40% (40w)
• 10 min @ 105% (105w)
• 20 min @ 65% (65w)
• 5 min @ 40-30% (40-30w)