4x10

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 15Popularity

About this workout

The 4x10 workout is a classic threshold session that hones your ability to sustain solid efforts, making it ideal for weekly group rides and time trials. This structured interval set builds your FTP and prepares you for those key moments when you need to push hard and hold on.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 3 min @ 100% (100w)
• Cooldown 2 min @ 70% (70w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)