Threshold

4x10

  • Cycling
  • 1h 2mTime
  • 84Stress
  • 0.90Intensity
  • 45Popularity

About this workout

The 4x10 workout is a classic threshold session that pushes you to hold 100% FTP for ten-minute intervals, simulating the effort needed for sustained power during weekly group rides and time trials. This tempo-defining work builds your endurance and prepares you for those crucial moments when you need to dig deep and maintain pace.

midnightgiraffe

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 4X
    • 10 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)
  • Cooldown 1 min @ 50% (50w)