Threshold

4x10 100%

  • Cycling
  • 1h 4mTime
  • 88Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This classic 4x10 workout pushes you to hold your FTP for two sets of 10 minutes, priming you for the sustained efforts typical in group rides and time trials. Perfect for defining your threshold power, it's a staple for any cyclist looking to enhance their performance during challenging solo rides or race scenarios.

wiktorjan123

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 10 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 4 min @ 55% (55w)
  • 10 min @ 100% (100w)