4x10 mins at 100% FTP

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 90Popularity

About this workout

This workout features a classic threshold main set of 3 × 10 minutes at 100% FTP, ideal for pushing your sustainable power during weekly group rides and TTs. It’s a must-do for any cyclist looking to nail their FTP test and maximize their performance on race day.

Workout structure

• 5 min @ 20-70% (20-70w)
• 30 sec @ 100% (100w)
• 1:30 min @ 50% (50w)
• 3X
  • 10 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 100% (100w)
• 4 min @ 70-20% (70-20w)