Tempo

4x1" Rep @ 100 FTP / 1x20 T / 4x1" Rep @ 100 FTP

  • Cycling
  • 59mTime
  • 61Stress
  • 0.79Intensity
  • 100Popularity

About this workout

This workout features two sets of 4x1 minute efforts at 100% FTP, pushing your limits while incorporating solid recovery periods. It's a classic way to boost your sustainable power for group rides and FTP tests, enhancing your performance on those crucial race days.

RomanT.

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 20 min @ 88% (88w)
  • 3 min @ 60% (60w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 10 min @ 60% (60w)