Anaerobic

4x Tempo VO2 - Decreasing_Increasing

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 4×2 minutes at 85% FTP, pushing you to develop that top-end punch while enhancing your VO2 max. It's perfect for improving your ability to close gaps in group rides or finish strong in a sprint, making it a valuable addition to your training arsenal.

ACON1927

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 4X
    • 2 min @ 85% (85w)
    • Rest 30 sec @ 120% (120w)
  • 10 min @ 60% (60w)
  • 4X
    • 2 min @ 80% (80w)
    • Rest 30 sec @ 125% (125w)
  • 10 min @ 60% (60w)
  • 4X
    • 2 min @ 75% (75w)
    • Rest 30 sec @ 130% (130w)
  • Rest 10 min @ 60% (60w)
  • 4X
    • 2 min @ 70% (70w)
    • Rest 30 sec @ 135% (135w)
  • 2 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)