Anaerobic

4x KTM1

  • Cycling
  • 2h 0mTime
  • 193Stress
  • 0.98Intensity
  • 20Popularity

About this workout

This savage 4x KTM1 workout builds your sprinting power and lactate tolerance with four brutal intervals at 150% FTP, perfect for closing gaps during group rides or executing race kicks. It's a key session to develop the top-end punch needed for those decisive moments in a race.

Lars77

Workout structure

  • 30 min @ 50% (50w)
  • 4X
    • 5 min @ 70% (70w) 120 rpm
    • 5 min @ 150% (150w) 50 rpm
    • 5 min @ 70% (70w) 120 rpm
  • 30 min @ 50% (50w)