4x(je10'@60%70%80%)

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 76Popularity

About this workout

This classic tempo workout features four sustained intervals at 80% of FTP, perfect for building aerobic durability and preparing for those longer climbs or group rides. It's a mid-week staple that delivers solid gains without overcooking, allowing you to stretch your endurance while keeping your legs fresh for the weekend.

Workout structure

• 4X
  • 10 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 10 min @ 80% (80w)