4X at 112%FTP

• Cycling
• 58mTime
• 68Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features two sets of four-minute efforts at 112.5% FTP, pushing your VO2 max and building the aerobic capacity needed for those tough climbs and fast finishes. Ideal for cyclists looking to improve race performance or tackle aggressive group ride paces, it’s a must for boosting your top-end power.

Workout structure

• 5 min @ 27% (27w)
• 15 min @ 61-76% (61-76w) 3%
• 2X
  • 4 min @ 113% (113w) 90 rpm
  • Rest 4 min @ 47% (47w)
• 3 min @ 47% (47w)
• 2X
  • 4 min @ 113% (113w) 90 rpm
  • Rest 4 min @ 47% (47w)
• 3 min @ 47-30% (47-30w)