4x 8m threshold - Total 70 minutes with 8 minute cool-down

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 40Popularity

About this workout

This classic threshold workout features three 8-minute intervals at 102% FTP, perfect for honing the pace you'll sustain during TTs and group rides. It's a solid way to refine your aerobic threshold and boost your sustainable power without overcooking for the week ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 50% (50w)
• 3X
  • 8 min @ 102% (102w)
  • 4 min @ 55% (55w)
• 8 min @ 102% (102w)
• 8 min @ 50-40% (50-40w)