W4D1 4x 8' threshold

• Cycling
• 1h 52mTime
• 123Stress
• 0.81Intensity
• 100Popularity

About this workout

This workout features three hard-hitting 8-minute intervals at 100% FTP, perfect for developing your aerobic threshold and honing your sustainable power for group rides and time trials. It's a classic session that pushes your limits while ensuring you recover adequately between efforts, setting a solid foundation for racing success.

Workout structure

• 30 min @ 70% (70w)
• 3X
  • 8 min @ 100% (100w)
  • 10 min @ 65% (65w)
• 8 min @ 100% (100w)
• 20 min @ 70% (70w)