Threshold

4x 8 Min SS

  • Cycling
  • 1h 20mTime
  • 83Stress
  • 0.79Intensity
  • 50Popularity

About this workout

This workout features four 8-minute intervals at 92% FTP, perfect for pushing your threshold and defining your sustainable power for group rides and time trials. It's a solid choice for those seeking to improve their performance without overcooking, making it a staple in any mid-week training plan.

Mariano

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 50-90% (50-90w)
  • 4 min @ 55% (55w)
  • 4X
    • 8 min @ 92% (92w)
    • Rest 4 min @ 45% (45w)
  • 20 min @ 75% (75w)