1H50 8' 180 / 2' 160

• Cycling
• 1h 45mTime
• 76Stress
• 0.66Intensity
• 161Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping things conversational, making it a go-to for those long weekend rides or base-building weeks. Incorporate it alongside other classics like the 5x8/2 for a well-rounded training plan that keeps your endurance sharp.

Workout structure

• 10 min @ 34-68% (34-68w)
• 1 min @ 87% (87w)
• 9X
  • 8 min @ 68% (68w)
  • 2 min @ 60% (60w)
• 4 min @ 49% (49w)