4x 7,5 Min @ 109% im Schnitt

• Cycling
• 1h 5mTime
• 91Stress
• 0.92Intensity
• 60Popularity

About this workout

This demanding VO2 max workout features 4 sets of 3 intervals at 106% FTP, designed to push your aerobic limits and build the capacity needed for steep climbs or aggressive race efforts. Perfect for those looking to improve their top-end power and sustain intensity during crucial moments in a group ride or time trial.

Workout structure

• 3X
  • 5 min @ 60% (60w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 106% (106w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 106% (106w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 106% (106w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2 min @ 106% (106w)
• 11 min @ 60% (60w)