Tempo

4x 6min (z3) x 2min (z1)

  • Cycling
  • 1h 5mTime
  • 59Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This workout features a classic tempo main set, pushing your pace at 90% FTP for sustained 6-minute efforts with 2-minute recoveries, perfect for building aerobic durability without overcooking. It's a mid-week staple that helps you prepare for longer climbs and improves your endurance for those gnarly race days.

Fernando Brasil

Workout structure

  • 15 min @ 55% (55w)
  • 3X
    • 6 min @ 90% (90w)
    • 2 min @ 55% (55w)
  • 6 min @ 90% (90w)
  • 20 min @ 55% (55w)