4x 6min over/ under

• Cycling
• 1h 9mTime
• 79Stress
• 0.83Intensity
• 80Popularity

About this workout

This workout features classic over/under intervals, alternating between just below and above threshold to boost your lactate tolerance and push your FTP higher. Perfect for fine-tuning your race pace and handling those relentless race kicks or group ride surges.

Workout structure

• 10 min @ 68% (68w)
• 2X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 5 min @ 61% (61w)
• 2X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 5 min @ 61% (61w)
• 2X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 5 min @ 61% (61w)
• 2X
  • 2 min @ 99% (99w)
  • 1 min @ 109% (109w)
• 20 min @ 61% (61w)